I Hate Working Out!


“I hate working out!” Jack LaLanne once said in an interview I heard him give before he passed.

I remember when I was young, and I didn’t have to workout. I could look good, feel good, and my body was a well-honed machine without it. I call those days the glory days. I didn’t workout as often as I should’ve, because it was boring. It was also painful. If you do it right, you should experience a little pain. “Who told you that?” workout fanatic John Johnson asked. “That might be the dumbest thing I’ve ever heard.”

“It sounds dumb on the surface,” I said, “but if you finish working out without some pain, what some call a small, satisfying amount of pain, you know that you didn’t do it right that day.” John Johnson refused to concede the point, but when he finished he gave one of those thousand yard stares that told me he was thinking about what I said.  

There were times when I went through runs. I’d work my way into a 2-3 times a week workout week, but it wasn’t biologically required. Now that I’m old, I work out as much as I didn’t when I was young, and I hate every minute of it. 

I know, I know, you love it, but that’s probably because you’re not doing it right now. You love the effects of it, and I feel you, because I know how great it makes me feel, how energetic I feel, and how great peak, physical health feels, but while you’re doing it? C’mon! We do it, because we know we have to do it, but that doesn’t mean we have to like it. 

I hate it, you hate it, we all hate exercising, and now we find out that Jack LaLanne, the guy who gained fame for reportedly working out two hours a day, every day of his life, hated it. “Every minute of it,” he said. LaLanne went on to talk about why he did it anyway, and all of the benefits of doing it anyway, but the soundbite remains. He didn’t go into details on why he hated working out, but we can all guess that it had something to do with the fact that it’s painful, and painfully repetitive and boring.

A good book, a podcast, or an energetic heavy metal album can make working out less tedious, but physical fitness experts tell us that doing that is a mistake. “If you want the optimum results from a workout,” they say. “You need to mentally and physically maintain a focus on the muscles, or the muscle groups, that you’re working on. If you seek optimum results, you’ll workout without distraction.” My guess is that they’re talking about weight training exclusively, because what difference does it make if we’re distracted on a treadmill?  

I also consider working out relatively unrewarding. I see the benefits in my mood, my energy levels, and on my health, but I’m in a good mood today, and I’m in good health, as I write this. Good health is the norm, we don’t appreciate it, and we take it for granted. While we’re experiencing our relative definition of peak physical conditioning, it can prove difficult to keep it going. After a while, we realize there is no higher peak, there’s only sustaining the peak, and that can be relatively unrewarding. Even though it’s completely logical to want this to last longer, we begin to consider this feeling the new norm, and we don’t have the urgency to keep it going. I think we all experience this to varying degrees, but I didn’t comprehend the totality of it, until I ran into an old friend at my gym. 

“Have you ever had a bad back?” Imelda asked me at the gym. “It goes away, right? What if it didn’t? What if you experienced the worst back pain every day of your life for years? What would you do if you saw every expert, in every field you could think up, and they couldn’t help you? I am not a suicidal person, but I was in such horrible pain, for so long that I thought this was my life now. I just didn’t see how I could go on like that.” Imelda said, alluding to the fact that the idea of suicide crossed her mind. She eventually found a savior, a massage therapist who informed her that there were limits to what she could do for her. “You need to learn how to help yourself?” this message therapist told her. The message therapist put her on a workout plan at the gym. “It took a while,” Imelda informed me, “and when I say a while, I mean a while for me to endure the excruciating pain of working those muscles out to find some relief, and it took a while after that to achieve something close to normalcy.” After seeing those benefits, Imelda began working out every day, and she informed me that she hadn’t missed a day in about three years. “I live in fear that if I miss a day, I’ll be back on the floor screaming in pain, and I’m not going back. I’m never going back.”

Imelda informed me that I knew nothing about pain, real painI only made it to the gym when I was feeling particularly sluggish. To Imelda, it was about improving her quality of life, and she was either so grateful for the benefits, or fearful of returning to ground-bound pain that she was afraid to miss a day for years. The rest of us can’t help but take good health for granted. 

How long does a physical peak from an excellent workout last? About as long as our workout sabbatical? Peak physical condition, for most of us, usually follows some sort of health scare, or at least a moment of concern. We beat and abuse our body until it hurts, and we workout to recover. When we get back into peak, physical form, we start the cycle all over again.  

“See, to me, you go to the health club, you see all these people, and they’re working out, and they’re training, and they’re getting in shape, but the strange thing is, nobody’s really getting in shape for anything. The only reason that you’re getting in shape is so you can get through the workout.” –Jerry Seinfeld.

Those of us who hate working out on a regular basis love jokes like these, and we repeat them as often as we can. We also love articles that state, “No one really needs to undergo intense weight training four days a week. Some of the times, all we need is a low impact, low stress, long walk.” It’s true, but how true is it? Is it a convenient truth that we use to avoid stressful, rigorous workouts that can prove painful. Depending on our age, we need to stress and strain our muscles a little, maybe as little as two times a week for fifteen minutes a day. “That’s it?” That’s it, but they need to be intense workouts. They should involve some strain and some pain. 

We also don’t workout as often as we should because we’re lazy, undisciplined, and we can think of about 10,000 other things we’d rather do. I’m not on restart day. Restart day is not always on a Monday, but let’s just call it Monday. When Monday rolls around, I enter full workout mode. I listened to all of my excuses last week, and I just got tired of hearing all of that complaining. One of the first things that happens on restart day, soon after I lift that first barbell, I begin thinking about how often I will be working out this week. Even though this is the first time I’ve worked out in weeks, I immediately think that I’m actually, finally going to break my lifelong record of working out four different times in one week. I’m excited, because I’m actually working out, and I think the streak I really haven’t started yet will never end. I buy into the notion that this time it will all be different. When Tuesday rolls around though, I’m just a little too sore to work out again. It’s not a lie, but it’s not really the truth either. We don’t lie to ourselves, but we do fib. It’s more of a convenient truth. On Wednesday, I have something else to do, but that’s all right, because I still have Thursday and Friday, and I have all of that free time on Saturday and Sunday. Before I know it, I haven’t worked out in weeks again, and I have to start the dreaded restart.  

The restart is embarrassing and shameful, because we know we didn’t really do anything during those weeks when we could’ve been working out. We lost the discipline we showed that Monday, and we’re a little mad at ourselves for giving all that up. So, how do we get that discipline back? We buy it in the form of a gym membership. By buying that membership we’ll be putting our money where our mouth is. Making that financial commitment will surely up our personal level of commitment.

“I can’t tell you how many people buy gym memberships on January second, and they don’t show up again after about January twenty-second,” a friend and former gym employee once told me. “Our gym was always packed in January. We had to teach loyal customers the policies our gym has for time spent on machines and wait times, because they never had to learn them throughout the prior year. This was not much of a problem by February, as most of the crowds thinned out, and by March it was pretty much back to the same faces we saw throughout the previous year.”  

If we are one of the few honest enough to cancel the gym membership we’re no longer using, we might supplant it with an in-home machine or gym.

“Yeah, be careful what you spend on those,” he said, “because you can’t buy discipline.”

These at-home machines are a physical showcase of our discipline, and we’re not afraid to parade our friends around them, but the only exercise they offer us, after the initial push, pedal, and pull, is when we dust them off before our friends arrive. These machines and home gyms are also not only expensive, they take up a lot of space in our homes, because we’ll never resell these products for that would be an admission of failure beyond cancelling a gym membership.

The reward of a good workout is not the workout, as most of us hate every minute of it. No, we look forward to the end. We do everything we can think of, while in the midst of it, to occupy our mind and time until the end, but if we don’t start, we don’t have to long for the end. I know once I start, I won’t be able to end for hours, so why start? Well, how old are you?

If we’re not yet forty, that beautiful machine we call our body is still an incredible machine. For most of us, it’s still resourceful, adaptive, and able to recover from just about anything we put into it. Depending on our lack of activity, we may not see much diminishment until the big 44 hits. According to the scientists at Stanford University and Nanyang Technological University in Singapore when an individual hits forty-four-years of age, they will experience a serious drop off in physical ability. It’s the first age, they say, when we’ll experience the first number of effects of age. At age forty-four and then sixty, we will see two huge drop-offs in physical ability, they observe.

“Aging is no longer viewed as the gradual, linear regression we’ve all believed for so long,” they conclude, “it happens in two huge drops.”

“So, if I’m not yet forty-four-years-old,” you say, “I have nothing to worry about?” You are correct, if you believe the study, but there’s that stubborn, little asterisk labeled routine. As I wrote earlier, most of us will not establish a bona fide workout routine, until we experience a health scare. If those scientists are correct, that health scare will probably occur somewhere around our 44th birthday. That’s right, the day of reckoning that so many talk about will hit, and you might want to do everything you can now to prepare for it.  

Are you going to wake on the morning of your 44th birthday with a barbell in hand? Of course not, you’re going to do what you did on your 24th and 34th birthday. You’re going to continue to do what you do. It’s what we all do. You’re best proactive measure is to develop a routine that incorporates some weight training, and I’ve read that some can mean, depending on the person, as little as two workouts a week for as little as fifteen minutes a day. You are also correct, again according to the study, that if you pick up a weight on your 44th birthday, and you develop a healthy relationship with it going forward, you might be just fine. Are you that disciplined? Can you turn it on and off, like a light switch. If you can, you’re a better man than I am.

I don’t care who you are, or what age, working out just plain sucks, and anyone who says different is either lying or so disciplined that I just cannot relate with them. Check that, if we’re talking in hypotheticals, most people talk about the glories of a rigorous workout, how they feel so alive after a great workout, and they do it so often that it’s almost a competition. “I work out four days a week, and I work out with various weights, leg, arms, chest, and back alternately. I’d rather be on an elliptical or under a barbell than anywhere else in the world. It makes me feel so alive!” Are they lying or exaggerating? Hard to tell, but if they were as alive as they claim to be, they’d probably look more alive. If they were more honest, they’d say, “I hate working out, it’s boring, but I do it for all of the health benefits, and the effects it has on my mood, but I can think of about 10,000 things I’d rather do than lay on another bench, pick up a barbell for the umpteenth time in my life, or walk on a treadmill to watch the hundredths of a mile pass by in agonizingly slow progressions.”

The Loud and the Quiet


Are you loud or quiet? Tough question, right? You don’t think it is? You think you know? You probably think you’re in the middle somewhere, somewhere a couple clicks south of loud. Lets me ask someone else, someone who knows you well, but not too well. Someone who’s close to you but not so close that they share your perspective on you. What do you think they’d say? 

I don’t know how anyone else approaches their matters, but when it comes to finding answers to deeply personal questions, my mind goes to children’s programming. Some cite thought-provoking authors like Shakespeare, Dickens, and others use The Bible. I find myself in Looney Tunes, Scooby Doo, and of course Sesame Street

In one of their most famous sketches, the Sesame Street team provided a psychological think piece that explored the differences between loud and quiet people. As anyone who knows Sesame Street can guess, the Muppets displayed exaggerated characteristics for comedic effect. After introducing the families, Gordon scrambles the family members together and asks us to determine which individuals belong to which family. Everything the individuals from the loud family did was loud, of course, and everything the quiet family did was quiet. The traits they displayed were comically obvious to the viewers at home, but the individuals in the experiment were surprised when we considered our choice easy. The families knew, because they were members of the loud family and the quiet family, but the individual members of the family probably didn’t think they were as loud or quiet as the rest of their family. Message received: we think we know how we are perceived, but we’re often wrong. 

I was just as shocked as those Muppets to learn that those who knew me well considered it just as obvious that I belonged to a quiet family. I never thought of myself as loud, but quiet, no. My guess is no one, especially children, considers themselves quiet. “Well, I’m not like Johnston over there, who never knows when to shut the hell up, but I’m not a quiet person.”   

Most of us don’t consider ourselves quiet people, but we concede we’re not loud either. If we were to chart our characteristics on a loud v. quiet graph, comparing ourselves to the people we know, we’d probably dot ourselves somewhere north of the point of origin, on the louder side. How shocked would we be to learn that our own friends and family members dotted us on the south side of the point, as generally quiet people? I knew loud people when I was young, and I knew I wasn’t that, but I was shocked to learn that those who know me best dropped my dot on the quieter side, and they were shocked that I was shocked. It still shocks me that I’m generally considered quieter than most, until I see a member of the loud family.

Have you ever met, or witnessed, such an exaggeration of the opposite that it changed how you thought of yourself? “I never thought of myself as a slob, until I met Darrin. He’s a couple clicks north of OCD.” “I thought I was something of an unemotional robot, until I met Adam.” I dotted myself somewhere on the loud side of the graph, until I witnessed a “so obvious, it was hilarious” member of the loud family in a restaurant I was seated in. I didn’t see her grab a napkin from the dispenser, but from everything I heard from her, in such a short time, I have to imagine that it would’ve been the loudest napkin retrieval I’ve ever heard.

Everything this woman did was loud. Her laughter drew our attention. Then, once she appeared on our radar, we realized how loud she spoke. The words that followed her laugh were part of her laughter, and we could excuse that as a natural flow from the laughter, but when she returned to normal conversation, we could hear everything she said. Her normal conversation volume was a whole bunch of decibel levels higher than any of the other patrons in restaurant.

Have you ever heard a laugh so loud that it could silence an entire restaurant? It wasn’t an “I’ll have what she’s having” laugh. It was a short, polite laugh that she unveiled to respond to a joke someone at her table told, as opposed to the raucous laughter that leads everyone to want to know the joke. It was more of a “What the hell was that?” laugh that can be a little unsettling for a couple of seconds, until we all go back to eat our food and engage in our own private conversations. 

Anytime we talk about loud people, we naturally flow into rude, sloppy, or obnoxious characterizations, but this woman didn’t appear to be any of the above. Some people go loud in an unnatural, over-the-top manner to dominate a room, but for others it just appears to be a more organic characteristic. This woman just had one of those voices, and laughs, that all but echoes throughout a sparsely populated diner.

I’ve sat with some naturally and unusually loud people. When they speak, I just assume everyone in the restaurant can hear every word they’re saying. I assume they can hear our small, personal and private conversations, and I imagine that they don’t want to hear it, but this person is so loud that they can’t help it. I was sure that that quiet couple, over in that quiet corner over there, was trying to block us out and enjoy a quiet meal together, but this guy was so loud that they can’t help but eavesdrop. We could be discussing the differences inherent in the Norwegian versus the German styles of knitting, and the rest of the restaurant hears everything he says, whether they want to or not.

When the person at my table is that loud, my shoulders instinctively cinch inwards as I attempt to camouflage myself with my chair to avoid associations with them, and I instinctually avoid dropping additions to any jokes to try to avoid making them laugh harder. Some part of me knows the patrons aren’t paying near as much attention as I fear, but I can’t help but think that it’s almost impossible for them to avoid listening in.

When I hear loud people, up close and from afar, I know I could never be with them romantically, no matter how loving, caring, or attractive they may be, because I am a private person who doesn’t enjoy drawing unwanted attention to myself. And I never thought I would be this guy. When I was younger, I thought they were the life of the party, and as far as I was concerned it was the louder the better. I don’t know if it was a crush, or a temporary romantic fling I had with the notion that louder is better, or if I was just having more fun in life when I was younger, because I thought louder people were more fun. 

Yet, nestled deep inside this comparative analysis is the idea that I’m not as quiet as some suggest. Loud people, generally speaking, have been loud their whole lives. They were probably loud babies, attention seeking children, and they never had to put much effort into it. It was just who they were, are, and always will be, and I have to think they don’t care for it. I suspect that when they grow up they find that they cannot stand loud people. Most of us, on subconscious levels, abhor what we regard as our most annoying traits. “I hate complainers,” the biggest complainers we’ve ever met say. “Whiners just annoy me,” they whine, and they’re not trying to be ironic or funny when they say it. If two loud people get together romantically, I have to think it won’t last long, because they will find it exhausting on some level that they can’t quite put their finger on. They might be attracted to one another for reasons they can’t explain, and the breakup might be just as inexplicable to them. “I don’t know why we didn’t work,” is something they might say. “Some people just don’t mesh.”

The only person they could see themselves with, long term, would be a quiet person who gives them the space to be who they are. Yet, if we pointed any of this out out to them, they would be so shocked that they’d refute it, “You think I’m loud? What about Billy?” It’s the whataboutism defense, but it’s not a ruse. They genuinely believe that they’re not loud, because they can always find someone louder. If we concede that they’re not as loud as Billy, we might add that they’re still louder than most. “Why do you say that?” they might ask, and we will have to be careful how we answer, because whenever we point out a trait generally perceived to be negative, most people will exaggerate it into an insult.

I didn’t think any less of the loud patron at the restaurant, as I’m able to block out most distractions around my table, but she did draw my attention away from the conversations I was having, and she did so on at least three different occasions. I don’t view it as a negative characteristic, or even a flaw, to be louder or quieter than the average person, but it’s all those other attachments we make, loud equals obnoxious and obnoxious equals rude, and quiet equals shy, insecure, and personality-free that leads us all to fight labels.   

The Sesame Street sketch was done with colorful Muppets characterizing with exaggeration, but if it were done with real people, individuals from both parties would be insulted to learn that we consider them so obvious and simple for us to decide which family they belong in. Most of us will concede that our dot on the graph sits somewhere around the point of origin, but we’re shocked when someone suggests we’re closer to an exaggeration than we know. We might never know, until we hear a humorous exaggeration. Even then, we might hold onto that exaggeration as an example we use to inform people that we’re not as loud, or quiet, as all those Muppets out there.

Replacing Naughty Words


“What is funny?” I asked the laughers at the tail end of our discussion. “Glenn just said he went to the post office, and the clerk didn’t give him enough stamps. Why is that funny?” If the laughers were honest, they would say, “I don’t know.” If they study the rhythms and beats of humor to the point that they drain all of the fun out of it, they know it’s all about the swear words. “If I told the exact same story without the swear words, do you think it would be just as funny?” Everyone knows the answer but no one wants to say.

Some will venture into the field with an, “Spare me your outrage.” When I clarified that I’m not interested in the moral quality of the joke, “I’m only interested in your definition of humor.” The guy knew me and my peculiar focus on tone, word choices, and emphasis, so he backed away from the charge. “I’m fascinated with how you think a story is funny when a Glenn drops swear words into it, and Mary doesn’t.”

“When Glenn complains, his complaints are the same as ours,” I added, “but we give more weight to Glenn’s complaints, because he swears.”

“He just tells it like it is,” someone said.

The obsessive language nerd, who studies the effects and affects of swear words, knows swear words are one of the best vehicles we’ve ever invented to properly convey exaggerated emotions, and hard-core truths. As George Carlin once said, “They offer excellent punctuation.”

We don’t know much about linguistics, but we know our swears, naughty words, and vulgarity. We know them, we love them, and they are ours in a way that defines us, as much as we define them. We didn’t know a whole lot about them when we were younger, but we were eager to meet them. And when our rascally uncle Jim introduced us to them, we laughed harder than anyone in the room, because we wanted him to think we were all too familiar with them. We also thought our uncle Jim was the coolest person in the room, because he wasn’t afraid to swear in front of children. We thought that meant he was treating us like adults, and we loved him for it.

Repetition eventually breeds familiarity, yet we know nothing about their history. We don’t care where they came from or how old they are, and we still don’t. We might grow to know a lot about how to use them now, how they permeate and penetrate, but most of us have no idea that our favorite swears are probably the same ones our authority figures used to tell their authority figures off. Depending on our age, they might be the same words that our great-grandfather used to tell his authority figures off. Does that matter? It doesn’t. They may have been theirs then, but they’re ours now.

We don’t rent them, or lease them with a plan to buy. We own them. Yet, when we assumed ownership, we didn’t look under the hood, examine the tires for wear, or notice the ‘as is’ sticker. They felt new to us, or new enough. The idea that they were used didn’t matter to us then, and it doesn’t matter to us now, because they’re ours now, and putting our own miles on them provides intrinsic ownership qualities.

We use these words to shock and offend our authority figures into recognizing that we’ve arrived, and we have some power now. We want them to know that we know these words now, and we’re not afraid to use them anymore. We find these words rebellious and liberating, and we plan to use them in a manner our parents have never heard before. Check that, we know they’ve probably heard them before, but they’ve never heard us say them, not like this … (kapow!) We’re not afraid to use these words to inform them that we now reject everything they hold dear, and we’re no longer afraid to violate how they once viewed us. We might understand, on some level, that their provocative nature contains evergreen qualities, but does the idea that our grandparents knew them, and probably used them in the same shocking, offensive manner give the words more power or less? Is it all about their provocative, shocking qualities, or does it have something to do with the foundational familiarities that we all have with them?

That bomb you just dropped on your mom to express your intense rebellion to her matriarchal constructs was probably the same word she used on her mother to try to accomplish the same thing. When we attempt to shock her with our provocative use of offensive words, are we smashing the matriarchy, or are we carrying on a family tradition?

We have a relationship with these words, and we know our relationship isn’t monogamous. We’ll use whatever word comes to mind to suit our needs, and we don’t mind it when someone else uses and abuses them in the same manner. We might even bond with that straight-laced, church-girl, from a neighboring cubicle, who just causally dropped a big bombastic word on her co-worker. “I didn’t know you cussed,” we say, leaning over the cubicle wall with a gleam in our eye. Now, we may not become besties over one swear word, but it could open the door to respect that could lead to a level of bonding that probably wouldn’t have happened without that swear word.

Dropping the perfect swear word in the perfect place, with learned intonation, can also provide excellent punctuation. Proper usage can garner the attention and adulation from those listening to an otherwise boring story about our trip to the post office. They can provide an interesting or funny comma, if we know how to pound our point home with a more offensive and exciting exclamation point. The proper technique involves a one-step, two-step, shock, shock, shock! series of steps that we should follow with a casual, blasé open turn that suggests this isn’t half as meaningful to us as it is to you.

I have an almost inbred need to seek the countervailing winds, and when I saw everyone begin swearing as often as they could, I joined in. Hey, even a rebel needs to fit in when we’re all young and vulnerable, and we need them to pay attention to us, and we savor their laughter.

I learned the way of the words from a sweaty, greazy, and hairy Gary who worked the line at a restaurant where we worked. Gary was twenty-five, I was fifteen, and in our little world, he was the master chef of comedy. Yet, Gary’s recipe of comedy was so effortless that it appeared almost unintentional. He had some unique internal wiring I’ve only met a few times since that could make a trip to the post office to buy stamps not just funny, but knee-slapping hilarious, and he, and his stories were not vulgar-reliant.

Gary swore, but he used them as a master chef might use paprika or oregano, knowing how powerful a subtle burst of flavor can be when using them as a topical ingredient, or garnish. The problem for the rest of us is that once we develop a taste for spice, we can’t help but add so much that we all but kill the meal. When it became obvious to me that few of my peers followed Gary’s recipe of subtle, judicious use of spicing, I noticed that swearing in a joke or story was not just expected but required for laughter, and I began to reevaluate.

The Reevaluations

Having a child led to another level of reevaluation. If we don’t want to hear swear words coming out of their mouth, we have to be more careful about what words we use around them. Some don’t agree.

“It’s a word,” parents, say. “I can think of a thousand other things, right here and now, that I don’t want to hear coming out of their mouth. That was just a word. Quit being so stuffy.”

In this second reevaluation, I became more aware of the situation specific nature of my lewd lexicon. If we’re building something with our kid, and we hammer our index finger, what do we say to effectively express our temporary but excruciating pain? If we experience situations that call for exaggerated emotions of urgency, anger, disappointment and frustration, how do we express these exaggerated emotions if we’re not going to swear? How do we move our audience in an offensive way to properly convey disdain, and inform the world that we have a painful bobo, if we’re not going to swear? If we’ve ever had such discussions with ourselves, we’ll realize that we’ve been cursing and swearing so often and for so long that somewhere along the line we became vulgar reliant. When this need to express ourselves meets our desire to influence others through language, we realize that we need to fill our situation-specific gaps with something.

My solution was to sarcastically invent my own swear words to convey these emotions. Some, like fooey monsters and fudge nuggets, worked, but most didn’t. In the midst of this pursuit (which increased tenfold when the offspring, my little demon, announced his entry into the world), it dawned on me that playful substitutes always hit roadblocks.

I never considered the value of swear words, until I tried to introduce playful substitutes, but I found that traditional swear words provide pitch-perfect stress that we need to provoke and offend. It’s the way of the words. In order to replace the traditionally shocking and offensive words, I realized we need replacements that can shock or offend slightly before the confusion sets in. Even as I was playing with this whole dynamic, I realized the the words I would use needed to be spat in anger, disgust, or whatever emotion I deemed specific to punctuate that situation to lead everyone within earshot to recognize my reaction. To arrive at a suitable replacement, I knew I needed to study the irreplaceable swear words our ancestors chose to convey emotions.

The study was brief and not very thorough, but I found that most of these words are so much older than we thought. The next thing we find, when we try to invent new, offensive words, is that our ancestors obviously knew what they were doing when they chose those offensive, therapeutic, and therapeutically offensive words. For some reason, using hard consonants, such as a hard (‘F’), an enunciated (‘T’), or the unpleasant (‘K’) sounds, work surprisingly well in certain situations. The (‘K’), in particular, can prove to be quite the crowd-pleaser, if we hit it hard and hold it for a second.

I don’t know if it’s all about the ingrained tradition of seeing and hearing older, cooler kids use them so often that we copied them, or if it has something to do with the machinations occurring in the back office of our brain, but it just feels a little better to yell a word that begins with a hard (‘F’) that is punctuated with a hard (‘K’) when we accidentally strike our index finger with a hammer.

We also discover some of their internal, medicinal benefits, when a lover dumps us. It feels so good to tell our friends what we called our ex- a name that they agree is excessive and deliciously harsh on his way out, so everyone will view it as retribution for everything he did to us. If we do it right, our friends might even give us a high-five.

“So, he dumped you on the curb, like a sack of rancid cranberries, and you called him a name?” I asked her, sitting between the two parties, “And you think you’re even now?”

The Indelicate Index

There are so many different, and somewhat boring, theories on the etymologies of these words. Some suggest the origins are very specific, and that the power and definitions simply snowballed over time. Others suggest that they started from vague and difficult to determine origins. No matter what I read in my research, I concluded each reading with a big, fat “Who cares?” Who cares what they meant in Ancient Rome, the Middle Ages, or whatever sources of antiquity the researchers discovered. If our ancestors didn’t really know what they were doing, and these words were, for whatever reason, chosen at random, it just doesn’t matter now. The only thing that matters now is what matters now, because we’ve built our own iconographic walls around these words.

Most of us don’t remember the first time we heard our first swear word, but we remember hearing them at their best … at the movies. The scripts that called for the actors to say something awful to punctuate their acts of violence were so cool. We can try to diminish their effect, as we age, and we can say, “That seems so 6th grade now,” but we cannot deny how cool it was when we were in 6th grade. “That swear word punctuated that scene so well, and they were so pitch-perfect that I gotta get that in my next situation.”

Do you remember that first time you told that perfect joke that involved the perfect swear word? I tried it early on, and no one laughed. Why? I don’t know, but I think it had something to do with the idea that I sounded like a little kid trying to use swear words for the first time. I learned, through trial and error, how to perfect my tones and stresses, until I eventually learned how to upgrade a relatively adequate joke into the perfect joke. I did it in front of my uncle Jim and his friend, and their laughter made me feel like I finally arrived. I’ll never forget that feeling. 

Some jokes and stories just don’t feel complete without quality swear words peppered throughout, particularly in the punch line. We develop a personal history with these words that feels so intimate they’re almost familial. If we feel a need to replace them how would we do it without relying too much on the tried and tested models?

We so remember the first time we dropped a big one on our primary authority figure, because we felt a peculiar sensation that is difficult to describe. We know that that sensation was all about power though. We gave them a small, knowing smile that would have made you proud, and with that, we made an announcement that “We don’t care anymore. We’re no longer children. We now have these words in our arsenal, and we’re not afraid to use them.” We learned that the strategic use of profanity can turn a period into an exclamation point. We also learned how to use tones, rhythms, and stresses to maximum effect. Then, we learned the proper facial expression to wear when delivering a haymaker to rattle our ancestors down to their foundation. We learned how to convey emotions early on when no one took us seriously, by learning how to articulate swears!

After we discovered how to use these words properly, we discovered that using profanity also requires a level of balance. When our goal is displaying a rebellious truth, too much energy and too much intent can shift the balance of power in such a way that dilutes our meaning. When we swear, we hope to vent, as opposed to internalizing our anger, but doing so too often can lead to laughter, as it shows the profane character might not have the confidence to know when and how to use profanity properly. If swearing provides excellent punctuation, in other words, excessive punctuation can lead to a clumsy presentation. The power of profanity, we find, comes with great responsibility. Excessive profanity can also lead the audience to believe the speaker is profane, and thereby unable to properly express themselves due to a lack of quality education. As we age, we learn that Gary the line cook was right on the mark, swearing should be oregano and paprika, as opposed to the main course. 

The Dysphemism Treadmill

It doesn’t matter how awful the swear word is, every single one of them will eventually run its course, individually, culturally, even sociopolitically. Our individual experience is such that we enjoy saying and hearing these words, as they define our breakout, we incorporate them into our lexicon, and we expect our peers to also do so, until we arrive at a place where everyone we know expresses themselves through a variety of the same situation-specific swear words. The selection of certain swear words eventually becomes so agreed upon that it’s expected, and when it becomes expected, it becomes commonplace.

Someone far smarter than the author of Rilaly.com developed a term for this cyclical experience that he called the dysphemism treadmill. The dysphemism treadmill, as opposed to Steven Pinker’s euphemism treadmill, suggests that what we consider profane in one frame eventually becomes commonplace. A euphemism is an innocuous word used to replace a derogatory term, a dysphemism, by contrast, is a derogatory expression. The use of the treadmill suggests that a profane word has a life cycle for each party involved. They/we regard it as an offensive taboo in the beginning, with a here, there be dragons designation, until it becomes so commonplace among our peers, and in the culture, that we begin to use it. At some point further down the road, it becomes so commonplace that extensive use drains it of any power it once wielded. Then, I add, when our kids use these terms, and use them against us, they start the cycle all over again. It’s the dysphemism treadmill. Prior generations started this cycle, we joined it, and the next one will too.

We probably didn’t know someone developed a term for it, but we know it when we see it. We hear it too, until we don’t hear it. When we’re younger, and we hear people swear in movies or TV, it’s exciting, fun, and funny. “He just said, what?” LAUGHTER “Yay!” “That movie had seven swears, two ‘F’ bombs, an MF, and four ‘S’ words!” The older we get, the older they get, until they go from an acceptable form of communication to commonplace, to a final stage where we don’t even hear them anymore. The kid was in bed but obviously not asleep in the back bedroom. The next day, he reported that he heard “everything they said” on the TV show we were watching. What did everything mean? “They said some awful awful things.” It shocked us, because we didn’t hear it, because we don’t hear it anymore. It goes in one ear and out the other. It’s such an accepted form of communication for us now that we don’t know if we still consider using offensive language a question of morality anymore, but we do not want our children hearing such language from us.

“Well, he’s gonna hear it somewhere,” people reflexively say whenever they accidentally swear in front of our kids.

“And I think we both know, there’s nothing I can do about that,” I reply. “I can only control what I can control. I cannot control what he hears at school, or among his friends. I have some control over the shows he watches, but I recognize the limits there too. I can only control what I can control, and as his primary influence in life, I can control my language when I’m around him, and you can too, Grandpa!” When his friends say them, it’s funny, naughty and rebellious. When parents say them, however, it can lead to a premature sense of commonplace on their treadmill, and they’ll learn to use those words accordingly. I also think language is a staple of youth, and by cleaning up my language when I’m around him, it might help make some small, seemingly insignificant elements of his youth last just a little bit longer. My meager efforts in this regard might be so relative as to be insignificant, but as they say every little bit helps.

Hundreds of Years Old

Those who study the origin of words suggest that some of the words, most famously listed in George Carlin’s Seven Words you can Never say on Television, are at least hundreds of years old. They question whether these words had the profane power they do now, but they state that the words are a lot older than most would believe. My guess is that this study was put forth to suggest that these words aren’t that bad, and I would flip that around and say, “Words don’t have power, until we assign them power. If they’re not that bad, why are they our go-to when we’re extremely angry, frustrated, and sad? Why do we use them on a sliding scale to properly convey extremes, if they aren’t that bad?”

When they suggest that they didn’t have the same power hundreds of years ago, in Chaucer’s or Shakespeare’s day, I cede that notion, but they’re currently as powerful as they were in the 60s and 70s when standup comedian Lenny Bruce was getting arrested for saying them on stage, and when George Carlin wrote the Seven Words you can Never say on Television. Did my great-grandpa use one of these words when he hammered a finger, probably not, but I’m pretty sure my grandpa either used them or tried to avoid using them based on the power they amassed in his era. So, the modern young people who want to carry on the tradition of burning everything that came before them to prepare the world for their new generation are probably using the same naughty words that their grandmothers and grandfathers, or great-grandparents, from the 60s and 70s, used in similar situations.

Put in that frame, it’s noteworthy that no generation, after the mid 60s to the early 70s generation, took the taboo to another level. Those who used foul language from the Carlin/Bruce generation expressed themselves in a radical manner, and audiences walked out on their shows aghast and shocked at the profanity they used in their shows. Does that still happen? 

Young people and teenagers might still be fascinated with offensive language, but adults place them on the commonplace portion of the treadmill. They don’t leave these shows, they aren’t offended anymore, and they’re probably in the same place I am in hearing these words so often that they don’t even hear them anymore. We obliterated those taboos so often that the trend in modern, comedic movies that the taboo progressed to swearing in front of children, and that only happened after the little old lady with a foul mouth ran its course. When swearing in front of children ran its course in comedic movies, they moved with the taboo to having children swear in movies. It’s the dysphemism treadmill.

Bruce and Carlin not only expressed themselves with profanity regardless what “the man” said, they fought any and all censorship of expression, and they faced legal consequences for doing so. Some might call them trailblazers, but when that generation crossed the Rubicon of thirty years of age, and they became parents, why did the next generation follow the exact same trail they blazed? Most generations speak of torching the trail of the previous generation, to build a new one, rather than follow it obediently. Why did the successive generations copy these particular words for future use?

A Profane Concept

Are the concepts behind vulgar and profane words so revolutionary that they’re evergreen and immune to change? If an enterprising social critic started trying to change the fabric by using new and different words to offend and shock parents, would they be laughed out of the building? How could anyone update such concepts? What words would they use to better, or uniquely, describe lewd activities and disgusting bodily functions without being subject to ridicule? It would be an almost impossible chore, but the one thing we love about enterprising young souls is their ability to make the impossible possible.

The avenue to doing it in such a way that reaches young people, now, would be through YouTube. The first question this provocateur would have to answer is why do it? Is there some financial reward for changing the language in this manner? The second question would be why do it? Curse words are beloved in their own way, and they’re familiar. If we are going to revamp, revolutionize, or just tweak the lewd lexicon, we better prepare for the backlash.

“I’m not giving up on my swear words that easily,” a YouTube commenter, named Smurfette’s Rainbow, adds in the reply section. “They’ve served me well in moments of frustration and angst, and they have managed to make some of my otherwise lame jokes pretty (expletive deleted) funny.”

If the influencer wanted to provide proper alternatives, he would need to understand the science of swear words. Among the many things they find will be the psychologically pleasing, offensive qualities of certain hard consonants. The hard (‘F’) is the most obvious consonant to use, but they would also have to incorporate hard (‘T’s) and (‘K’s) in their new words. They would also have to abide by our need for syllables. A simple expression of anger requires one hard consonant syllable, but an elevated level of anger requires three, sometimes four syllables to properly express ourselves, and these revolutionaries would have to be mindful of that.

“The best swear words I’ve found have hard consonants,” the influencer might say, soon after he lays out his mission in the intro. “Spraken ze Deutch (German for do you speak German?), for example, is one of my favorites. After listening to German friends of mine speak, I realized that many German phrases make great cuss words, because almost all German phrases have hard consonants. Try it out the next time you drive a hammer into your thumb. Spraken ze Deutch. There are probably too many syllables for required punctuation, but I think you’ll find using it in some contexts quite therapeutic.”

“My friends simply won’t accept any of the alternatives you’ve listed here,” Tripping the Light Fantastic replies in the comments section, “and I don’t care how many hard consonants or syllables you mix in. Our reputations are on the line here fella. Why don’t you go mess with someone else’s vocab (insert influencer’s name). We got nothing for you here.”

“How are we supposed to tone these words?” a third, somewhat eager commentator, named Fertilizer Spikes, asks. “You provide us with some situations, and I appreciate that, but we need more situations, so our tones suit the situation better. I’m all for introducing a new paradigm, through a new set of swear words that describe reproduction, our reproductive organs, and the movement of our bowels, but you have to remember how many years of practice it took us to learn how to use and tone the more traditional swear words properly.”

“You’re right, Fertilizer Spikes,” Uncle Shemp agrees, “swearing isn’t innate. It’s learned behavior, and our influencer here doesn’t seem to recognize that.”

As with all efforts of this sort, this first influencer would probably hit an epic fail, as their audience might view it as some sort of spoof ridiculousness. His failure wouldn’t be absolute however, as he would sprinkle the seeds for the second influential voice to take the baton. The second enterprising young entrepreneur might follow many of the steps laid out for the first, but he would find a unique, individualistic way of offending the other generations. Some guys are just offensive. We don’t know why, and we don’t know how they do, but our parents say, “I just don’t like him.” That’s the type of guy who could convince the next generation that his words are the “new words you cannot say.” It would likely have to start out tongue-in-cheek, but if they do it right everyone will be using the words and repeating them, whether they get it or not. How many movements started out a joke that accidentally caught on? What if the next generation believed their parents genuinely found words like “Funderbunk!” or “Fudge Crackers!” offensive? What if it caught on so well that they used one of the second influencer’s words when they hit their index finger with a hammer? Let the revolution begin!

The first answer to “Why do it?” can be answered by typing the word of choice in a search engine followed by “How old is it?” Once we learn that these words were probably used by famous radio broadcasters, before the advent of TV, wouldn’t that characterize future use as redundant? The moment after my dad or my grandma informed me that they liked a musician or band I did was the last time I “officially” listened to them. I hated meatloaf growing up, butter brickle ice cream, Neapolitan ice cream, and anything and everything my dad liked. I did not set out to loathe everything my dad liked, it was just what I did, and it’s just what we do when we’re carving out our own identity. This might fall under the umbrella of rebellion, because it is, but we don’t do it with righteous fists held high. It’s just kind of what we do. Yet, if their brand of music makes our skin crawl, and the sight of butter brickle ice cream and those little neapolitan ice cream bars causes us to gag almost involuntarily, because they remind us of our parents, why doesn’t their vulgarity have the same effect on us? We do everything we can to be different from our parents when we’re young, and we consider our grandparents so irrelevant that they’re not even worth rebelling against. Yet we still use the swear words they used when swearing at the three channels they watched on black and white TVs. When we’re brand new adults, we’re dying to break the shackles of the matriarchal and patriarchal constructs that define and confine us, so why are we still using the same offensive words to shock our ancestors with the same taboo language that they used to shock theirs?